Egg Fried Rice is hearty as it has protein, grains, and fiber in one festive dish! If you like an Asian-inspired dish for dinner, then, try this recipe!
Course:
Side Dish
Cuisine:
American, Chinese
Keyword:
egg fried rice
Servings: 4servings
Calories: 450kcal
Author: Marionela Tiron
Ingredients
2tablespoonssesame oil
2cupfrozen mixed veggiesI used peas, carrots and corn blend - no need to thaw
1/2cupfresh green onionschopped
1cupsweet snap peasfresh
2clovesgarlicminced
6large eggslightly beaten
4cupscooked ricewhite or brown
4tablespoonslow-sodium soy sauce
1tablespoonrice wine
Salt and pepperoptional and to taste
Instructions
Place a large non-stick skillet over medium-high heat, and once hot, add the sesame oil and minced garlic, cook stirring for 30 seconds.
Add the mixed veggies, green onions, snap peas and cook stirring for about 2-3 minutes, or until just softened.
Push vegetables to one side of the skillet, add the beaten eggs to the other side, and cook to scramble, stirring as necessary.
Add the rice, drizzle with soy sauce and rice vinegar, and stir. Cook for about 3 minutes. Serve warm.
Nutrition Facts
Egg Fried Rice Recipe
Amount Per Serving
Calories 450Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 246mg82%
Sodium 675mg29%
Potassium 452mg13%
Carbohydrates 62g21%
Fiber 5g21%
Sugar 2g2%
Protein 17g34%
Vitamin A 5368IU107%
Vitamin C 27mg33%
Calcium 100mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.