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5 from 3 votes
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Shrimp and Broccoli Recipe
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Shrimp and Broccoli tastes like Chinese take-out, but without the grease andguilt

Course: Main Course
Cuisine: Italian
Keyword: shrimp and broccoli
Servings: 2 servings
Calories: 540 kcal
Author: Marionela Tiron
Ingredients
  • 1 pound shrimp peeled and deveined
  • 2 tablespoons olive oil
  • 8 ounces mushrooms sliced
  • 4 cloves garlic minced
  • 2 cups broccoli florets if fresh par-cooked, if frozen-thawed
  • 8 ounces artichoke hearts sliced
  • 1/4 cup white wine
  • salt and black pepper to taste
  • ½ cup chicken seafood stock
  • 1 tablespoon butter
  • 1 tablespoon flour
Instructions
  1. Pre-cook the broccoli if using fresh broccoli.
  2. Heat large skillet over high heat, add olive oil and saute the mushroom for about 5 minutes.
  3. Add the shrimp and garlic and continue cooking until the shrimp are almost done.
  4. Deglaze the pan with white wine.
  5. Add the pre-cooked or thawed broccoli and sliced artichoke hearts.
  6. Add the seafood stock, season with salt and pepper to taste.
  7. Roll the butter in flour and add it to the pan to thicken the sauce.
  8. Serve with pasta.
Nutrition Facts
Shrimp and Broccoli Recipe
Amount Per Serving
Calories 540 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g38%
Cholesterol 587mg196%
Sodium 2463mg107%
Potassium 927mg26%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 5g6%
Protein 55g110%
Vitamin A 742IU15%
Vitamin C 95mg115%
Calcium 401mg40%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.