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+ servings

Egg Fried Rice Recipe

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Egg Fried Rice is
hearty as it has protein, grains, and fiber in one festive dish! If
you like an Asian-inspired dish for dinner, then, try this recipe!

Course: Side Dish
Cuisine: American, Chinese
Keyword: egg fried rice
Servings: 4 servings
Calories: 450 kcal
Author: Marionela Tiron

Ingredients

  • 2 tablespoons sesame oil
  • 2 cup frozen mixed veggies I used peas, carrots and corn blend - no need to thaw
  • 1/2 cup fresh green onions chopped
  • 1 cup sweet snap peas fresh
  • 2 cloves garlic minced
  • 6 large eggs lightly beaten
  • 4 cups cooked rice white or brown
  • 4 tablespoons low-sodium soy sauce
  • 1 tablespoon rice wine
  • Salt and pepper optional and to taste

Instructions

  1. Place a large non-stick skillet over medium-high heat, and once hot, add the sesame oil and minced garlic, cook stirring for 30 seconds.
  2. Add the mixed veggies, green onions, snap peas and cook stirring for about 2-3 minutes, or until just softened.
  3. Push vegetables to one side of the skillet, add the beaten eggs to the other side, and cook to scramble, stirring as necessary.
  4. Add the rice, drizzle with soy sauce and rice vinegar, and stir. Cook for about 3 minutes. Serve warm.

Nutrition Facts

Egg Fried Rice Recipe
Amount Per Serving
Calories 450 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 246mg82%
Sodium 675mg29%
Potassium 452mg13%
Carbohydrates 62g21%
Fiber 5g21%
Sugar 2g2%
Protein 17g34%
Vitamin A 5368IU107%
Vitamin C 27mg33%
Calcium 100mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.