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+ servings
5 from 7 votes
BLT salad

BLT Salad with Blue Cheese Dressing

Prep Time
20 mins
Total Time
20 mins

This BLT Salad recipe is fresh, crispy, and super delicious. Made with tomatoes, crisp bacon, lettuce, croutons, and drizzled with a creamy blue cheese dressing.

Course: Salad, Side Dish
Cuisine: American
Keyword: BLT Salad recipe
Servings: 4 servings
Calories: 521 kcal
Author: Catalina Castravet


  • 1 head iceberg lettuce chopped
  • 3 large tomatoes sliced
  • 4 hard-boiled eggs chopped
  • 1 cup bacon cooked and chopped
  • 1 cup croutons
  • 1/4 cup green onions
  • 1/2 cup crumbled blue cheese
Blue Cheese Dressing:
  • 1/4 cup sour cream
  • 1/3 mayonnaise
  • 1/4 cup buttermilk
  • 1/4 cup crumbled blue cheese
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon dry dill
  • Pinch of salt and pepper


  1. Mix all dressing ingredients in a medium bowl, transfer to a mason jar and use when needed. Refrigerate.
  2. Combine all the salad ingredients in a large serving bowl.
  3. Pour the dressing on top, toss when ready to serve.

Nutrition Facts

BLT Salad with Blue Cheese Dressing
Amount Per Serving
Calories 521 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 16g100%
Cholesterol 254mg85%
Sodium 906mg39%
Potassium 721mg21%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 7g8%
Protein 23g46%
Vitamin A 2097IU42%
Vitamin C 19mg23%
Calcium 238mg24%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.