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5 from 6 votes
sautéed cabbage in a pan
Sauteed Cabbage
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Sauteed Cabbage is the perfect side dish or light main meal. Budget-friendly, healthy, and flavorful, ready in just 30 minutes!

Course: Main Course, Side Dish
Cuisine: American, Irish
Keyword: Sauteed Cabbage
Servings: 4 servings
Calories: 138 kcal
Author: Catalina Castravet
Ingredients
  • 1 small head green cabbage about 2 1/2 pounds
  • 2 tablespoons extra virgin olive oil
  • 1 small onion sliced
  • 6 cloves garlic minced
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon dried Italian herbs
  • 1 tablespoon chopped fresh oregano
  • 1 lemon wedge
  • 1 tablespoon chopped fresh parsley
Instructions
  1. Cut the cabbage in half through its core discard the core. Slice each half as thinly as possible into thin ribbons.
  2. Heat a large saute pan or wok over medium-high heat and add the olive oil. Once the oil is hot, add the onion and cook for 1-2 minutes. Add cabbage, minced garlic, salt pepper dried Italian herbs, and oregano.
  3. Saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and it begins to brown.
  4. Remove from the heat when done cooking and taste and adjust for salt and pepper if needed.
  5. Squeeze the lemon wedge on top of the cabbage, taste, and if it needed more acidity add more lemon juice.
  6. Sprinkle with fresh parsley and serve.
Nutrition Facts
Sauteed Cabbage
Amount Per Serving
Calories 138 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 915mg40%
Potassium 444mg13%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 9g10%
Protein 4g8%
Vitamin A 222IU4%
Vitamin C 89mg108%
Calcium 105mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.