Tabbouleh Recipe
Prep Time
15 mins
Soak Bulgur
1 hr
Total Time
1 hr 15 mins
Tabbouleh is a refreshing Mediterranean medley of finely-chopped parsley, mint, and veggies like onions and tomatoes brightened up with a simple lemon dressing.
Course:
Appetizer, Salad, Side Dish
Cuisine:
Mediterranean
Keyword:
Tabbouleh
Servings: 4 servings
Calories: 330 kcal
Ingredients
- 2 cups bulgur wheat
- 1/2 cup fresh mint very finely chopped
- 2/3 cup parsley very finely chopped
- 1/2 cup red onion very finely chopped
- 1/4 cup green onion very finely chopped
- 1/2 cup tomato very finely diced
- 1 1/2 cup cucumber very finely diced
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
Instructions
-
Add the bulgar to a medium bowl. Pour 2 cups of boiling water on top. Stir, cover with a kitchen towel and allow to sit for at least 1 hour to soften.
-
Prepare all the herbs and veggies for the tabbouleh and add them to a large bowl. Set aside.
-
When the bulgur is ready combine with the veggies and rest of the ingredients, mix, and refrigerate until ready to use.
Nutrition Facts
Tabbouleh Recipe
Amount Per Serving
Calories 330
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 23mg1%
Potassium 541mg15%
Carbohydrates 59g20%
Fiber 15g63%
Sugar 3g3%
Protein 10g20%
Vitamin A 1342IU27%
Vitamin C 25mg30%
Calcium 71mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.