Air Fryer Zucchini Fries
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Air Fryer Zucchini Fries are seasoned with Parmesan cheese and smoked paprika, then cooked to golden, crispy perfection.
Course:
Appetizer
Cuisine:
American
Keyword:
Air Fryer Zucchini Fries
Servings: 4 servings
Calories: 125 kcal
Ingredients
- 2 medium zucchini
- 1 large egg beaten
Seasoning:
- 1/3 cup almond flour
- 1/4 cup panko breadcrumbs
- ½ cup parmesan cheese grated
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- 1/4 teaspoon onion powder
- ½ teaspoon garlic powder optional
- Pinch of salt and pepper
- Oil for spraying olive or oil of choice
Instructions
-
Pinch of salt and pepper
-
Oil for spraying olive or oil of choice
-
Instructions
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Cut the zucchini in half and into sticks that resemble fries.
-
In a shallow bowl, combine all the seasoning ingredients.
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Dredge zucchini in the beaten egg and then in the almond flour mixture and place on a baking sheet. Generously spray zucchini with cooking spray.
-
Working in batches, add the zucchini fries in a single layer in the air fryer and cook for 10 minutes at 400F, or until crispy.
Nutrition Facts
Air Fryer Zucchini Fries
Amount Per Serving
Calories 125
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 11mg4%
Sodium 219mg10%
Potassium 42mg1%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 7g14%
Vitamin A 363IU7%
Vitamin C 1mg1%
Calcium 175mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.