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5 from 4 votes
easy sesame noodles with tofu
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Sesame Noodles with Tofu
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

SesameNoodles with Tofu and fresh broccoli are coated in a savorypeanut-sesame sauce with garlic and a hint of red pepper.

Course: Main Course
Cuisine: Asian
Keyword: Sesame Noodles with Tofu
Servings: 4 servings
Calories: 501 kcal
Author: Marionela Tiron
Ingredients
  • 8 oz package uncooked soba noodles
  • 1 head of broccoli cut into florets
  • 2 tablespoons olive oil
  • 1 package extra firm tofu cut into cubes
SAUCE:
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 2 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • 2 tablespoons creamy peanut butter
  • 2 tablespoons brown sugar
  • 1/4 teaspoon crushed red pepper
  • 4 garlic cloves minced
Garnish:
  • 4 green onions chopped
  • 1 teaspoon sesame seeds
Instructions
  1. Bring a large saucepan of water to a boil. Add soba noodles and cook per package instructions. Drain and set aside.
  2. Place a large saute pan over medium heat, add olive oil, add tofu and saute on each side until browned and crispy.
  3. Add the broccoli to the pan. Cook for 3-5 minutes.
  4. Combine sauce ingredients in a bowl and add to the pan. Stri and cook for 2 minutes. Add the noodles and cook for another 2-3 minutes.
  5. Garnish with sesame seeds and green onions.
Nutrition Facts
Sesame Noodles with Tofu
Amount Per Serving
Calories 501 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Sodium 1250mg54%
Potassium 861mg25%
Carbohydrates 63g21%
Fiber 5g21%
Sugar 10g11%
Protein 23g46%
Vitamin A 985IU20%
Vitamin C 136mg165%
Calcium 139mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.