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5 from 5 votes
easy crispy parmesan brussel sprouts
Parmesa Brussel Sprouts
Prep Time
12 mins
Cook Time
18 mins
Total Time
30 mins
 

Parmesan Brussel Sprouts are seasoned with ranch, lemon, plus olive oil andparmesan then roasted until beautifully charred and tender.

Course: Side Dish
Cuisine: American
Keyword: Parmesan Brussel Sprouts
Servings: 6 servings
Calories: 262 kcal
Author: Marionela Tiron
Ingredients
  • lbs about 48 oz brussels sprouts
  • cup oil olive oil or vegetable oil
  • 1 tablespoon ranch seasoning dry powder
  • 1/4 tsp salt
  • ½ tsp ground or cracked black pepper
  • 1 tsp garlic powder
  • tsp red pepper flakes
  • cup sliced almonds
  • ¼ cup grated parmesan cheese
Instructions
  1. Preheat oven to 400°F.
  2. Cut off the hard ends of the brussels sprouts and remove any yellow outer leaves.
  3. Cut in half, rinse and drain well on kitchen towels.
  4. In a large mixing bowl, combine oil, ranch powder, salt, pepper, red pepper flakes, garlic powder, and Brussel sprouts. Toss to combine.
  5. Transfer to 2 large baking sheets, lined with parchment paper. Bake for 18-25 minutes or until lightly browned. Do not overcook.
  6. During the remaining 5 minutes, add the almonds toss and bake.
  7. Remove from oven and sprinkle with grated parmesan cheese and serve.
Nutrition Facts
Parmesa Brussel Sprouts
Amount Per Serving
Calories 262 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 4mg1%
Sodium 378mg16%
Potassium 548mg16%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 3g3%
Protein 8g16%
Vitamin A 904IU18%
Vitamin C 96mg116%
Calcium 130mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.