Air Fryer Fish
Prep Time
10 mins
Cook Time
14 mins
Total Time
24 mins
AirFryer Fish features fresh catfish fillets covered in a Cajun-spicedpolenta crust, then air-fried until perfectly tender with thecrispiest exterior. A gourmet-level dinner that’s ready in 20minutes!
Course:
Main Course
Cuisine:
American
Keyword:
Air Fryer Fish
Servings: 2 servings
Calories: 219 kcal
Ingredients
- 2 tbsp cornmeal
- 2 tsp Cajun seasoning
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 teaspoon onion powder
- sea salt flakes to taste
- 2 tilapia fillets
- oil spray
Instructions
-
Preheat air fryer to 400 degrees F
-
Mix the seasoning ingredients in a small bowl.
-
Rinse and pat dry the fish fillets. Place on a cutting board and season with the mixture well on both sides.
-
Place the coated fillets in the air fryer basket. Spray lightly with oil spray.
-
Air fry for 10 mins.
-
Turn the air-fried fish fillets over and cook for an additional 3-4 mins, or until done.
Nutrition Facts
Air Fryer Fish
Amount Per Serving
Calories 219
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 85mg28%
Sodium 93mg4%
Potassium 642mg18%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 1g1%
Protein 36g72%
Vitamin A 1478IU30%
Vitamin C 1mg1%
Calcium 30mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.