Go Back
–+ servings
5 from 4 votes
sautéed squash and zucchini on a serving plate
Print
Sauteed Squash and Zucchini
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Sauteed squash and zucchini is a quick and easy recipe made with butter, onion, garlic, squash, salt, pepper, and Italian herbs.

Course: Main Course, Side Dish
Cuisine: American
Keyword: Sauteed Squash and Zucchini
Servings: 4 servings
Calories: 99 kcal
Author: Catalina Castravet
Ingredients
  • 2 tablespoons butter or olive oil
  • 1 small sweet onion diced
  • 4 cloves garlic minced
  • 1 summer squash halved and cut into half-moons
  • 1 zucchini squash halved and cut into half-moons
  • 1 teaspoon sea salt or to taste
  • 1/4 teaspoon fresh ground black pepper or to taste
  • 1 teaspoon Italian herbs
US Customary - Metric
Instructions

  1. Place a heavy nonstick pan over medium-high heat and once hot add the butter. Stir it until melted and add the onion.

  2. Cook it for 5 minutes, stirring occasionally, and add the garlic.

  3. Next, add the squash, zucchini, salt, pepper, and Italian herbs. Taste and adjust for seasoning.

  4. Sauté until softened and lightly browned, about 10-12 minutes.

  5. Serve immediately.

Nutrition Facts
Sauteed Squash and Zucchini
Amount Per Serving
Calories 99 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 15mg5%
Sodium 644mg28%
Potassium 375mg11%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 7g8%
Protein 2g4%
Vitamin A 381IU8%
Vitamin C 22mg27%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.