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+ servings
5 from 3 votes
pumpkin mug cake on a plate

Paleo Pumpkin Mug Cake

Prep Time
8 mins
Cook Time
2 mins
Total Time
10 mins

Paleo Pumpkin Mug Cake is a single-serve, healthy way to fix that pumpkin craving we all get when the fall season comes around.

Course: Breakfast, Dessert
Cuisine: American
Keyword: Paleo Pumpkin Mug Cake
Servings: 2 cakes
Calories: 163 kcal
Author: Catalina Castravet


  • 2 tablespoons coconut oil
  • 3 tablespoons pumpkin puree
  • 2 tablespoons coconut flour
  • 1 egg beaten
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 10 drops SweetLeaf stevia drops or to taste
  • 1/2 teaspoon pumpkin pie spice mix


  1. Lightly grease two microwave-safe cups. Set aside.

  2. Add all the ingredients to a small bowl and stir until combined.

  3. Transfer to the prepared cups or cups if you use a larger one.

  4. Microwave on HIGH for about one and half a minute or until a toothpick placed in the center comes out clean.

  5. Check for doneness and if needed microwave more.

  6. Let the mug cake cool for 3-5 minutes and after that top it with whipped coconut cream and serve.

Nutrition Facts

Paleo Pumpkin Mug Cake
Amount Per Serving
Calories 163 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 13g81%
Trans Fat 1g
Cholesterol 82mg27%
Sodium 33mg1%
Potassium 129mg4%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 3620IU72%
Vitamin C 1mg1%
Calcium 40mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.