Pineapple Fried Rice
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Pineapple Fried Rice is a delicious blend of jasmine rice, sweet pineapple, and veggies, all cooked in 30 minutes or less in one pan.
Course:
Main Course, Side Dish
Cuisine:
American, Chinese
Keyword:
Pineapple Fried Rice
Servings: 4 servings
Calories: 406 kcal
Ingredients
- 2 tablespoons canola oil
- 2 cloves garlic grated
- 1/4 teaspoon red pepper flakes optional
- 1 red bell pepper diced
- 1/2 cup peas frozen
- 1/2 cup sweet corn drained
- 3 cups cooked jasmine rice day old*
- 1 1/2 cups fresh pineapple chunks cut into 1 inch pieces
- 1 lime zested and juiced
- 1/3 cup green onions diced
- 1/3 cup unsalted peanuts roasted and chopped
- 1/4 cup cilantro chopped
Sauce :
- 1 tablespoon oyster sauce
- 2 tablespoons fish sauce
- 1 teaspoon mirin
- 3 tablespoons soy sauce
- 1 teaspoon sugar
Instructions
-
Mix the sauce ingredients in a small bowl and set aside.
-
Place a large non-stick skillet over high heat and add the oil.
-
Once hot, add the garlic and pepper flakes, stir and cook for 30 seconds to 1 minute, until fragrant.
-
Add the red bell pepper and pineapple, stir and cook for 1 minute.
-
Next, add the peas, and corn, and cook for 30 seconds.
-
Add the rice and all the Sauce. Stirring and cook for 2-3 minutes.
-
Finally add the lime zest, and juice and stir for about 1 minute.
-
Mix in the green onions and remove from heat.
-
Top the fried rice with peanuts and cilantro and serve.
Recipe Notes
* 1 cup dry rice makes 3 cups of cooked rice
Nutrition Facts
Pineapple Fried Rice
Amount Per Serving
Calories 406
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Sodium 1615mg70%
Potassium 478mg14%
Carbohydrates 64g21%
Fiber 5g21%
Sugar 18g20%
Protein 10g20%
Vitamin A 2886IU58%
Vitamin C 57mg69%
Calcium 64mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.