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5 from 8 votes
overhead shot of asian grilled chicken salad
Asian Grilled Chicken Salad
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
 

Asian Chicken Salad is a delicious meal made with chicken breasts, veggies, and crunchy chow mein noodles coated in a homemade peanut butter dressing.

Course: Main Course, Salad
Cuisine: Asian, Chinese
Keyword: Asian Chicken Salad
Servings: 6 servings
Calories: 499 kcal
Author: Catalina Castravet
Ingredients
  • 2 pounds boneless skinless chicken breasts or thighs
  • 1 cup teriyaki sauce homemade or store-bought
  • 2 tablespoons canola oil
  • Salt and black pepper to taste
  • 1 head romaine roughly chopped
  • 2 cups shredded red cabbage
  • 1 1/2 cups shredded carrots or julienned carrots
  • 1 cup crunchy chow mein noodles dry
  • 11 ounces can of mandarin oranges drained
  • 1/2 cup roasted unsalted cashews or roasted unsalted peanuts
  • 1/2 cup fresh cilantro leaves chopped
  • 1/4 cup green onions thinly sliced
Peanut dressing:
  • 6 tablespoons creamy peanut butter
  • 2 tablespoons soy sauce low-sodium
  • 1 1/2 tablespoons rice wine vinegar
  • 1 tablespoon brown sugar
  • 2 cloves garlic minced
  • 1/3 cup warm water
Instructions
  1. In a small bowl, whisk together the dressing ingredients until smooth. Place in the fridge until ready to serve.

  2. In a large bowl, combine chicken and teriyaki sauce. If you have time, cover the bowl with plastic wrap and marinate for at least 2 hours overnight, turning the meat occasionally. If you don't have time, move to the next step.

  3. Preheat the grill to medium heat or place a grill pan over medium heat. Drain the chicken from the marinade.

  4. Brush the grill or grill pan with canola oil, season the meat with salt and pepper, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 10-12 minutes.

Assemble the salad:
  1. Place chopped romaine lettuce in a large bowl, and top with sliced grilled chicken, cabbage, carrots, chow mein noodles, mandarin oranges, cashews, cilantro, and green onions.

  2. Pour the dressing on top and gently toss to combine.

  3. Serve immediately.

Nutrition Facts
Asian Grilled Chicken Salad
Amount Per Serving
Calories 499 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 4g25%
Trans Fat 0.04g
Polyunsaturated Fat 6g
Monounsaturated Fat 11g
Cholesterol 97mg32%
Sodium 1510mg66%
Potassium 1098mg31%
Carbohydrates 32g11%
Fiber 4g17%
Sugar 18g20%
Protein 43g86%
Vitamin A 5160IU103%
Vitamin C 39mg47%
Calcium 70mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.