Pasta Primavera
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Pasta Primavera has tender-crisp squash, zucchini, and spinach, then tossed in pasta sauce andserved with lots of parmesan cheese.
Course:
Main Course
Cuisine:
Italian
Keyword:
Pasta Primavera
Servings: 4 servings
Calories: 374 kcal
Ingredients
- 1 1/2 cups dry pasta of your choice
- 1 onion diced
- 3 bell peppers diced
- 2 zucchini cut into quarters and diced
- 2 summer squash cut into quarters and diced
- 4 cups baby spinach leaves roughly chopped
- 4 cloves of garlic minced depending on how garlicky you like it!
- 1 tbsp dried Italian seasoning
- 1 teaspoon dried oregano to taste
- Salt & pepper to taste
- 1/8 tsp crushed red pepper
- 1 cup grated parmesan cheese
- 1 1/2 cups marinara sauce
Instructions
-
Heat 2 tsp olive oil in a large pan over medium heat. Add the onions, saute for 5 minutes. Add the garlic and cook for 30 seconds.
-
Add the bell peppers, zucchini, squash, baby spinach, Italian seasoning, oregano, salt, pepper, and crushed red pepper, saute for 10 minutes or until the veggies are tender, but crisp.
-
While the veggies are cooking, cook the pasta according to package directions.
-
Preheat the marinara sauce.
-
Serve the pasta with the sauce, veggies, and top with parmesan cheese.
Nutrition Facts
Pasta Primavera
Amount Per Serving
Calories 374
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 22mg7%
Sodium 906mg39%
Potassium 1373mg39%
Carbohydrates 55g18%
Fiber 9g38%
Sugar 15g17%
Protein 21g42%
Vitamin A 6663IU133%
Vitamin C 166mg201%
Calcium 404mg40%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.