Pineapple Mango Salsa
Prep Time
30 mins
Total Time
30 mins
Pineapple Mango Salsa is sweet and tangy with a little bit of spice and a lot of flavors from the fresh and ripe fruits.
Course:
Appetizer, Salad, Side Dish, Snack
Cuisine:
American, Mexican
Keyword:
Pineapple Mango Salsa
Servings: 6 servings
Calories: 110 kcal
Ingredients
- 1 whole pineapple halved - flesh scooped and diced and the halves used as two bowls
- 1 large mango diced
- 1 jalapeno diced
- 1 cup Roma tomatoes diced
- 1/3 cup cilantro chopped
- 1/2 medium red onion very finely diced
- 4 tablespoons lime juice
- 1/8 teaspoon ground black pepper
- salt to taste
Instructions
Make the pineapple bowl:
-
Cut the pineapple in half lengthwise, after that use a metal spoon to scoop out the pineapple chunks leaving 1/2 inch border on the sides.
Salsa:
-
Dice the pineapple flesh and add it to a large bowl.
-
Add the diced mango, diced tomatoes, diced pepper, onion, chopped cilantro, lime juice, salt, and pepper to the same bowl. Stir to combine and taste and adjust for salt and pepper.
-
Divide the salsa between pineapple bowls and serve.
-
Store in the fridge.
Nutrition Facts
Pineapple Mango Salsa
Amount Per Serving
Calories 110
Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 5mg0%
Potassium 352mg10%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 21g23%
Protein 2g4%
Vitamin A 880IU18%
Vitamin C 97mg118%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.