Creamy Corn Salad
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Creamy Corn Salad is a refreshing blend of corn, fresh avocados, and cotija cheese with a creamy lime dressing.
Course:
Salad, Side Dish
Cuisine:
American, Mexican
Keyword:
Creamy Corn Salad
Servings: 4 servings
Calories: 572 kcal
Ingredients
- 4 cups sweet corn grilled or from a can
- 1 tablespoon olive oil
- 2 avocados diced
- 1 cup thinly sliced radishes
- 1 jalapeno pepper deseeded and diced
- 1 small red onion diced
- 1 cup cotija cheese crumbled
- Dressing
- 1/4 cup greek yogurt
- 1/4 cup mayo
- 2 limes juiced
- 2 cloves garlic minced
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder
- salt to taste
Instructions
-
In a medium bowl, add all dressing ingredients and mix well.
-
Place a cast iron skillet over medium-high heat and all the olive oil.
-
Once hot add the corn and cook until slightly charred, about 7 minutes.
-
Transfer the charred corn to a large bowl
-
Add the avocado, jalapeno, radishes, and onion, and mix well.
-
Add the dressing and 1/2 of the cotija cheese and mix well.
-
Sprinkle the remaining cheese on top and some cilantro.
-
Serve or cover and chill for up to 8 hrs before serving.
Nutrition Facts
Creamy Corn Salad
Amount Per Serving
Calories 572
Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 10g63%
Trans Fat 0.03g
Polyunsaturated Fat 10g
Monounsaturated Fat 17g
Cholesterol 40mg13%
Sodium 545mg24%
Potassium 1032mg29%
Carbohydrates 51g17%
Fiber 13g54%
Sugar 11g12%
Protein 15g30%
Vitamin A 937IU19%
Vitamin C 39mg47%
Calcium 245mg25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.