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+ servings
5 from 3 votes
overhead shot of a serving plate with sauteed spinach and lemon wedges
Sautéed Spinach
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

Sautéed spinach, a simple yet elegant dish, has long been a staple in kitchens around the world as it elevates so many main dishes.

Course: Side Dish
Cuisine: American
Keyword: Sautéed Spinach
Servings: 4 serv
Calories: 101 kcal
Author: Catalina Castravet
Ingredients
  • 16 oz baby spinach fresh
  • 2 tablespoons olive oil
  • 1 small shallot diced
  • 3 cloves garlic minced
  • salt and pepper to taste
  • red pepper flakes to taste - optional
  • 1 tablespoon parmesan grated - optional
Instructions
  1. First, heat the olive oil in a large skillet over medium-high heat.

  2. Next, add the shallot, stir, and cook for one minute, and after that, add the garlic and cook stirring for 1 to 2 minutes.

  3. Then add the spinach leaves and immediately cover the pan, the leaves will quickly wilt down. Cook covered for 1 minute, uncover and stir for a few seconds, then cook covered for another 1 minute.

  4. After that, uncover again and stir and cook for about 30 seconds more, or until the spinach is fully wilted but still bright green.

  5. Stir in the kosher salt, pepper, and red pepper flakes, then remove from the heat.

  6. Immediately transfer to a serving plate, the spinach will brown if you leave it in the hot pan.

  7. Serve warm topped with grated parmesan and lemon wedges on the side.

  8. Store in an airtight container in the fridge for up to 3 days.

Nutrition Facts
Sautéed Spinach
Amount Per Serving
Calories 101 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 1mg0%
Sodium 111mg5%
Potassium 664mg19%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 4g8%
Vitamin A 10644IU213%
Vitamin C 33mg40%
Calcium 134mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.