Dragon Fruit Smoothie
Prep Time
5 mins
Total Time
1 min
Dragon fruit smoothie is full of tropical fruits and a refreshing, zesty flavor from the lime. Made with protein powder and creamy yogurt.
Course:
Breakfast, Drinks, Smoothies
Cuisine:
American
Keyword:
Dragon Fruit Smoothie
Servings: 2 smoothies
Calories: 503 kcal
Ingredients
- 1 cup dragon fruit cubed - fresh or frozen
- 1 cup mango cubed - fresh or frozen
- 2 bananas cut into quarters - fresh or frozen
- 1 cup coconut milk or any other milk
- 1 tablespoon lime juice
- 1/2 scoop vanilla protein powder optional
- 1 teaspoon vanilla extract
- 1/2 cup vanilla Greek yogurt or vegan yogurt
- 2-4 ice cubes depending on how thick you prefer it
Instructions
-
Add all the ingredients to a high-speed blender and process until very smooth.
-
Add more liquid as necessary to thin to the desired texture.
Nutrition Facts
Dragon Fruit Smoothie
Amount Per Serving
Calories 503
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 22g138%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 2mg1%
Sodium 106mg5%
Potassium 881mg25%
Carbohydrates 62g21%
Fiber 6g25%
Sugar 42g47%
Protein 9g18%
Vitamin A 976IU20%
Vitamin C 46mg56%
Calcium 39mg4%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.