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+ servings
5 from 6 votes
mediterranean salad with olives

Chickpea Salad Recipe

Prep Time
15 mins
Total Time
15 mins
 

Chickpea Salad is a healthy salad made with fresh cucumbers, tomatoes, olives, and feta cheese. It is an easy and delicious recipe that is great for lunch or as a side dish. 

Course: Salad
Cuisine: American
Keyword: Chickpea Salad 
Servings: 2 servings
Calories: 665 kcal
Author: Catalina Castravet

Ingredients

Salad:
  • 1 large English cucumber chopped
  • 1 medium red onion thinly sliced
  • 4 medium tomatoes sliced
  • 1 red bell pepper cored and sliced
  • 1 yellow bell pepper cored and sliced
  • 1 tablespoon capers
  • 8 oz Greek feta cheese cubed
  • 1 cup black olives or Greek Kalamata olives pitted and sliced
  • 1/4 cup fresh parsley chopped
Greek Salad Dressing:
  • 1 tablespoon dried oregano
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground black pepper optional
  • 1/4 teaspoon kosher salt

Instructions

  1. Prepare all the veggies by washing and chopping them.
  2. Add the ingredients to a bowl.
Greek Salad Dressing:
  1. Whisk all the Salad Dressing ingredients in a medium bowl.
  2. Pour Salad Dressing over the salad and serve immediately. Toss to combine, taste for salt and pepper, and serve.

Nutrition Facts

Chickpea Salad Recipe
Amount Per Serving
Calories 665 Calories from Fat 567
% Daily Value*
Fat 63g97%
Saturated Fat 22g138%
Cholesterol 101mg34%
Sodium 2745mg119%
Potassium 1211mg35%
Carbohydrates 36g12%
Fiber 10g42%
Sugar 20g22%
Protein 22g44%
Vitamin A 5926IU119%
Vitamin C 152mg184%
Calcium 706mg71%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.