Skinny Mongolian Beef Noodles

Skinny Mongolian Beef Noodles are loaded with lot veggies, protein in a delicious, light Mongolian sauce, served over soba noodles.

Skinny Mongolian Beef Noodles are loaded with lot veggies, protein in a delicious, light mongolian sauce, served over soba noodles.Skinny Mongolian Beef Noodles have been inspired by my endless love for Mongolian beef. Usually Mongolian beef is loaded with sugar and fried, hence it tastes to good! These Skinny Mongolian Beef Noodles are a healthier take on it. I reduced the sugar by a lot, used buckwheat stir fry soba noodles, lots of veggies and the steak was not deep fried. This meal is always a hit in our house! I like the slightly sweet, light sauce made with brown sugar, it complements the savory flavors of the dish. The veggies are still crunchy and the flank steak bites are juicy. The soba noodles come pre made in packages, all you have to do is add them to the stir fry. This way you save time and have a healthy, one pan meal ready for dinner in less than 30 minutes!

One Pan Skinny Mongolian Beef Noodles are loaded with lot veggies, protein in a delicious, light mongolian sauce, served over soba noodles.

Looking for more Pasta Recipes? Check these out:

How to cut flank steak across the grain?

“Across the grain” means to cut across the fibers of the meat, NOT with them, this means slicing across the width of the steak rather than its length. Cutting across the fibers makes them shorter. Since flank steak is a “tougher” cut of steak, this makes the meat easier to chew.

30 Minute Skinny Mongolian Beef Noodles are loaded with lot veggies, protein in a delicious, light mongolian sauce, served over soba noodles.

Recommendation on how to make the best Skinny Mongolian Beef Noodles Recipe:

  • To make this meal spicier, you can add more pepper flakes or Korean Hot Sauce.
  • I used pre-packaged stir fry soba noodles, this way you can just add them to the stir fry, without extra cooking/boiling involved.
  • Make sure you stir the noodles often, so it doesn’t stick to the bottom of the pan and burn.
  • Use whatever veggies you like, I added bell pepper red onion and broccoli. Other great options are: mushrooms, snow peas, asparagus, baby bok choy etc.
  • You can double the sauce amount if you want.
5 from 1 vote
Skinny Mongolian Beef Noodles are loaded with lot veggies, protein in a delicious, light mongolian sauce, served over soba noodles.
Skinny Mongolian Beef Noodles
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Skinny Mongolian Beef Noodles are loaded with lot veggies, protein in a delicious, light Mongolian sauce, served over soba noodles.

Course: Main Course
Cuisine: American
Servings: 4
Author: Catalina Castravet
Ingredients
  • 2 tablespoon canola oil
  • 1 lb flank steak sliced across the grain
  • 1 tablespoon sesame oil
  • 1 red onion diced
  • 1 orange bell pepper sliced
  • 3 cups broccoli florets
  • 2 tablespoons minced garlic
  • ½ teaspoon red pepper flakes
  • ¼ cup brown sugar
  • ¼ cup soy sauce
  • ¼ cup water
  • 2 tablespoons rice vinegar
  • 1 pouch stir-fry soba noodles
Garnish:
  • Sesame seeds
Instructions
  1. Add canola oil to a large skillet or stir fry pan over medium-high heat.
  2. Season sliced steak with salt and pepper and cook for about 5-6 minutes, it should start to brown. Remove steak from pan and set aside.
  3. Add sesame oil, red onion, bell pepper and broccoli to the pan. Stir fry for about 5 minutes.
  4. Add the rest of the ingredients with the exception of the soba noodles, stir and cook for another 3-4 minutes.
  5. Add back the steak, add in the stir soba noodles, stir well to combine and cook for another 5 minutes.
  6. Garnish with sesame seeds and serve.
  7. Enjoy.

Easy Skinny Mongolian Beef Noodles are loaded with lot veggies, protein in a delicious, light mongolian sauce, served over soba noodles.

One Pan Skinny Mongolian Beef Noodles are loaded with lot veggies, protein in a delicious, light mongolian sauce, served over soba noodles.

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